Today’s article is a guest-post by Rob Panariello. Rob has written a number of great articles for my site over the past couple of years and is a top notch…
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The following is a guest post by Lee Boyce, CPT. One thing I respect about Lee is that he continues to get stronger year in and year out, and he…
Here is a great exercise for beginners and even more advanced lifters who struggle to utilize their gluteus maximus effectively in hip external rotation (I’d estimate that 30% of male…
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