Generating hypotheses is a fundamental aspect of scientific discovery. I encourage all of you to form your own hypotheses based on analyzing the biomechanics of the exercises and exploring the…
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Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
I’ve made a career out of analyzing the biomechanics of resistance exercises. But I’m not just an arm-chair expert; I take pride in the fact that I’m always hitting the…
Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
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