Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
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“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…
My friend Mike Peltz, co-owner of Revolution Training Systems in Tempe, Arizona, showed me this very simple yet effective grip strengthening exercise last week. They’re called Bench Squeezes. All you…
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