Five months ago, I wrote a blogpost titled The Keys to Stronger Deadlifts. Since it was very well received, I decided to do the same type of article for the…
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I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
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