Yesterday, I front squatted 295 lbs, which was a personal record (PR) for me. I was very happy about this. I know of high school athletes who can front squat…
Today’s article is a guest blog by Rob Panariello. HERE is an interview with Rob from 3 years ago in case you’d like to learn more about his background. Robert…
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…