I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past…
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I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…
Let me tell you from personal experience – having a weak grip sucks! If you’re genetically predispositioned to having a strong grip, then chances are, you cannot relate. Your grip…
Core stability training has been all the rage in the fitness field over the past decade, for good reason. Learning to move at the hips while keeping the spine stable…
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