Yesterday, I front squatted 295 lbs, which was a personal record (PR) for me. I was very happy about this. I know of high school athletes who can front squat…
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Today’s article is a guest blog by Rob Panariello. HERE is an interview with Rob from 3 years ago in case you’d like to learn more about his background. Robert…
I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past…
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…
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