How to Maximize Concurrent Training By Marc Lewis Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated…
Let me lay down the groundwork for this guest article from Andrew Vigotsky. On March 3rd, I posted THIS thread on Facebook. It’s a before/after pic of Casey Bergh, which…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
