November 28, 2015 1 December Strength & Conditioning Research Preview: High Intensity Interval Training (HIIT) for Fat Loss Edition By Bret Contreras | Conditioning, Sports Science Topics & Research, Strength & Conditioning Research Previews | 2 Comments Read More
October 27, 2015 0 November Strength & Conditioning Research Preview: High Intensity Functional Training Edition By Bret Contreras | Sports Science Topics & Research, Strength & Conditioning Research Previews | 4 Comments Read More
September 5, 2015 3 Random Thoughts – When Being Anatomically Jacked Can Benefit You and A Valgus Collapse Epiphany By Bret Contreras | Powerlifting, Random Thoughts, Sports Science Topics & Research | 22 Comments Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs… Read More
August 24, 2015 0 Strength & Conditioning Research Preview: Muscle Activity Edition By Bret Contreras | Sports Science Topics & Research, Strength & Conditioning Research Previews | 2 Comments Read More