December Strength & Conditioning Research Preview: High Intensity Interval Training (HIIT) for Fat Loss Edition By Bret ContrerasConditioning, Sports Science Topics & Research, Strength & Conditioning Research Previews2 Comments Read More November 28, 2015
November Strength & Conditioning Research Preview: High Intensity Functional Training Edition By Bret ContrerasSports Science Topics & Research, Strength & Conditioning Research Previews4 Comments Read More October 27, 2015
Random Thoughts – When Being Anatomically Jacked Can Benefit You and A Valgus Collapse Epiphany By Bret ContrerasPowerlifting, Random Thoughts, Sports Science Topics & Research22 Comments Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs… Read More September 5, 2015
Strength & Conditioning Research Preview: Muscle Activity Edition By Bret ContrerasSports Science Topics & Research, Strength & Conditioning Research Previews2 Comments Read More August 24, 2015