The following is an excellent guest article by physical therapist and strength coach Rob Panariello. Eight Considerations for Weight Room Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical…
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My friend Eric Cressey of Cressey Performance is currently offering $50 off of his High Performance Handbook program until the end of the week. In an effort to help promote…
Biography: Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for the pursuit of greatness &…
Let me lay down the groundwork for this guest article from Andrew Vigotsky. On March 3rd, I posted THIS thread on Facebook. It’s a before/after pic of Casey Bergh, which…
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