Last week, I posted an article that described my visit to Waterloo, home of The University of Waterloo where Dr. Stu McGill’s spine biomechanics laboratory resides. Click HERE to read…
Read More
Last week, I posted an article that described my visit to Waterloo, home of The University of Waterloo where Dr. Stu McGill’s spine biomechanics laboratory resides. Click HERE to read…
The spine is a delicate structure, one that you don’t want to take for granted. Professionals who work with athletes must possess sufficient knowledge of the spine and how it…
“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
and receive my FREE Lower Body Progressions eBook!