Hi Readers, Just wanted to provide you with a quick update and some random thoughts. 1. Strong Curves Update Here is the promo video for the book that I wrote…
Here are a few random thoughts and links for the week: 1. Hip Mobility Drills Many people seek improved hip mobility. Personally I don’t do much hip flexibility work as…
Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
Okay folks I’ve got some more randomness for you, here you go: 1. Facebook Fan Page I recently started a Facebook Fan Page so please hit like so you can…