Most of you have probably never heard of Dan McKim. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013…
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Last night, I watched my niece Gabrielle play volleyball. She’s on varsity as a junior and her games are getting more and more exciting as she advances in years. I…
Today’s article is an interview with Natalia Verkhoshansky. Natalia is a prominent international figure in Sports Science. Her father, Yuri Verkhoshansky, co-authored one of my favorite texts Supertraining with Mel…
Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
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