I came across this study last week and chalked it up as “interesting.” All research is useful, but often you have to simply file it away in it’s place until…
Scott Taylor is a strength and conditioning coach at High Performance Sport New Zealand. He was sharing an interesting story with me a while back and I wanted my readers…
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured…
Usually when you hear the term “stiffness” in strength training you conjure up negative associations, for example tight muscles, poor posture, and restricted movement. Another type of stiffness can occur…