By Eirik Garnas Website – Facebook Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, “the paleo diet” was…
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By Eirik Garnas Website – Facebook Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, “the paleo diet” was…
Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
Learning from Case Studies by Kamal Patel Case studies offer an interesting perspective on scientific observations. They describe a unique or abnormal event, unlike trials that propose a hypothesis and…
By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein…
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