By Eirik Garnas www.OrganicFitness.com “All disease begins in the gut” – Hippocrates About 2000 years after the father of medicine said these words, the emerging field of microbiome science and…
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By Eirik Garnas www.OrganicFitness.com Are we returning to our ancient ancestors way of eating? Internet search trends and the enormous traction the caveman diet has gained over the last decade…
By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
By Eirik Garnas www.OrganicFitness.com Everyone who’s been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine…
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