By Eirik Garnas www.OrganicFitness.com Official health authorities have for decades claimed that a high saturated fat intake is linked to heart disease, stroke, cardiovascular disease, and surges in blood cholesterol…
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By Eirik Garnas www.OrganicFitness.com “We are survival machines – robot vehicles blindly programmed to preserve the selfish molecules known as genes. This is a truth which still fills me with…
By Eirik Garnas www.OrganicFitness.com The obesity epidemic has quickly become one of the greatest health crises humans have ever faced, and billions of dollars are spent each year on research,…
By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep…
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