Guest Blogs Archives - Page 13 of 39

3 Hacks to Improve Your Bench Press

By Bret ContrerasGuest Blogs, Powerlifting, Strength Training11 Comments

The following is a guest blog by Jordan Syatt. Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s…

December 19, 2014

Athletic Horsepower

By Bret ContrerasGuest Blogs2 Comments

The following is a guest blog from Max Shank. If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively…

December 19, 2014

Common Training Myths

By Bret ContrerasGuest Blogs, Nutrition27 Comments

Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same…

September 22, 2014

Why is there hesitation with regard to the application of heavy weight room intensities for the post-rehabilitated athlete and during an athlete’s in-season training?

By Bret ContrerasCoaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Topic of the WeekOne Comment

Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In my 30+ years of practice in the related professional fields of…

September 18, 2014