Top 3 Compound Core Training Exercises for Abs By Nick Tumminello Although just about everyone from fitness professionals to athletes to recreational exercisers talk about core training, most are unaware…
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Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great stuff right…
Considerations in Athletic Performance Enhancement Training: Athlete Weight Room Preparation Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York During my…
Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article,…
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