Sasha’s Glute Transformation Story by Sasha Ann I have been bodybuilding for almost 2 years now and I love it! Although I’ve come a long way in that period of…
Here is the standing band hip thrust. It’s sort of like a cable pull-through, with more stability but less constant tension (with bands, the tension is mostly at end-range). I…
After 22 years of lifting weights, I tend to think I know it all. However, this couldn’t be further from the truth. Even the most seasoned and intelligent lifters still have much to learn, as long…
Here is Casey Bergh’s story. I have no history of athleticism and up until three years ago, I lacked knowledge about fitness in general, and had absolutely no exposure to bodybuilding…