Sasha’s Glute Transformation Story by Sasha Ann I have been bodybuilding for almost 2 years now and I love it! Although I’ve come a long way in that period of…
Read More
Here is the standing band hip thrust. It’s sort of like a cable pull-through, with more stability but less constant tension (with bands, the tension is mostly at end-range). I…
After 22 years of lifting weights, I tend to think I know it all. However, this couldn’t be further from the truth. Even the most seasoned and intelligent lifters still have much to learn, as long…
Here is Casey Bergh’s story. I have no history of athleticism and up until three years ago, I lacked knowledge about fitness in general, and had absolutely no exposure to bodybuilding…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
