Quadruped leg swings are good to perform either at the beginning of the workout for glute activation purposes or at the end of the workout for extra time under tension…
In the beginning of May, I posted a video of my Mom (age 62) performing her weekly workout HERE. The video was very well-received, and it seems that older women…
Lower Body Training for the Amputee and Able-bodied Athlete Alike by Travis Pollen Finding the motivation to be physically active is hard enough for folks who have all four limbs….
On my Instagram page, I’ve been receiving a lot of questions from women asking how to get the bar into proper position during the hip thrust. I therefore decided to…