Quadruped leg swings are good to perform either at the beginning of the workout for glute activation purposes or at the end of the workout for extra time under tension…
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In the beginning of May, I posted a video of my Mom (age 62) performing her weekly workout HERE. The video was very well-received, and it seems that older women…
Lower Body Training for the Amputee and Able-bodied Athlete Alike by Travis Pollen Finding the motivation to be physically active is hard enough for folks who have all four limbs….
On my Instagram page, I’ve been receiving a lot of questions from women asking how to get the bar into proper position during the hip thrust. I therefore decided to…
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