Hi Bret, what are the best glute exercises that I should be doing? Thanks, Cindy This is a question that I receive very often – everybody wants to know what…
Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results…
Attention Ladies: For many years, men have been using trickery in order to instantly appear more muscular and immediately boost sex-appeal. Our secret weapon is da pump (in Arnold’s voice)….
There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of a woman performing…