Shelley has been a Get Glutes member for over a year and a half. When she first started, she wasn’t very happy with her physique. Can you imagine how she would have…
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Solely training the glutes has an interesting effect on maximal strength retention. Nine years ago, strength coach Charles Poliquin relayed an anecdote where an Olympic lifter with knee problems increased…
Hey, Bret, I have been your blog fan for a while and incorporated a lot from your advice in my training routine. However, I encountered a very severe problem in my…
Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and…
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