Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article,…
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Over 8 years ago I started hip thrusting and prescribing hip thrusts to clients (click HERE to read about the Evolution of the Hip Thrust and see over a hundred…
On Thanksgiving, I posted a blog that contained the picture below. It’s one of my favorite pictures. I didn’t know who the woman in the picture was at the time,…
You guys gotta try this protocol. I’ve been hip thrusting for over 8 years now (October 10, 2006 was the night I first conjured up the idea of doing loaded,…
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