Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
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Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the…
Threat and Performance: Central Governors By Todd Hargrove Imagine getting the keys to a Ferrari. You like speed, so you floor it to see what’s under the hood. After a…
The Overhead Shoulder Rotation Quandary by Derrick Blanton One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top…
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