Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
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Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
Lately there has been a lot of discussion on the internet about cueing, attentional focus, glute activation, and related topics. I decided to write an article sharing my thoughts as…
An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave…
In this article I’d like to discuss the importance of Evidence-Based Coaching (EBC) and what EBC means to me. Many of you might have read up on the topic of “Evidence-Based…
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