By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
Yesterday, I front squatted 295 lbs, which was a personal record (PR) for me. I was very happy about this. I know of high school athletes who can front squat…
By Eirik Garnas www.OrganicFitness.com Everyone who’s been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine…
Today’s article is a guest blog by Rob Panariello. HERE is an interview with Rob from 3 years ago in case you’d like to learn more about his background. Robert…
and receive my FREE Lower Body Progressions eBook!
