I am very excited to share this blogpost with you today as I think you will find it to be very motivating. For some strange reason, I’ve never told you all…
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Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You By James Krieger and Bret Contreras Preface: The idea for this article was sparked last…
A personal trainer’s dream is to be booked solid with talented, adherent, and hard working clients. I’m very excited to brag about a particular client I recently took on – Tawna…
Fitness friends, I can’t stress to you enough how important it is to create training programs that are sustainable in the long run. I struggled with this for many years,…
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