The following is an excellent guest article by physical therapist and strength coach Rob Panariello. Eight Considerations for Weight Room Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical…
Read More
The following is an excellent guest article by physical therapist and strength coach Rob Panariello. Eight Considerations for Weight Room Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical…
“Hi Bret, I Want to One Day Be a Popular/Successful Strength Coach/Personal Trainer/Fitness Authority, What Should I Be Doing?” – Dozens of youngsters with aspirations every month I’ve received this…
Recently, I saw a Facebook thread that was criticizing a popular strength coach for his methods. I happen to know this strength coach and appreciate his insight. This particular coach’s…
Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,…
and receive my FREE Lower Body Progressions eBook!