Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion…
Hi Bret, I’m a huge fan of yours and love the evidence-based approach! Quick ABC (Ask Bret Contreras) question for you – whenever I do standing military press it hurts…
Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest…