Today’s Ask-Bret-Contreras question was forwarded to me from my friend Marianne; a fellow trainer from Ireland. Marianne felt that I’d be better suited to answer this question than her. While I…
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Hey Bret, I am a sprinter, so obviously I run a lot. For the past couple months I’ve been getting minor quad and hamstring pulls on my right side…
Hi Bret! Autoregulating training brings a question about the necessity(or not) of keeping a training log. I know I may be giving this subject too much thought, but couldn’t resist asking…
Hey Bret, I’ve got an ABC (Ask Bret Contreras) question for you. Can someone be consistently on the lower end of the normal range for testosterone and still be muscular? And…
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