Howdy y’all, my name is Hailey Harber. Before I begin this whole shebang, I have to give some credit where it’s due; were it not for my parents, I more…
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Over the past few years, I’ve witnessed several popular strength coaches mention that nothing in the research ever drives what they do in the gym. Not to be a dick,…
Let me tell you from personal experience – having a weak grip sucks! If you’re genetically predispositioned to having a strong grip, then chances are, you cannot relate. Your grip…
Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to…
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