The Overhead Shoulder Rotation Quandary by Derrick Blanton One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top…
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How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles Here are…
Attention Ladies: For many years, men have been using trickery in order to instantly appear more muscular and immediately boost sex-appeal. Our secret weapon is da pump (in Arnold’s voice)….
We all want to be making progress in the gym, but unfortunately, many lifters remain stagnant. In general, you want to make sure you’re getting stronger over time. Getting stronger…
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