Was your father Zeus or Odin? Did you ever have a favorable exposure to Gamma radiation? Have you ever been bitten by a radioactive genetically modified spider? No? Well maybe…
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Hi Fitness Friends! Just wanted to post a quick blog to mention that my Bodyweight Strength Training Anatomy book has now been translated into German (can’t find the book via the…
A few months ago I showed the band standing hip thrust, and I’ve also showed the kneeling barbell squat in a prior article. I first learned about the kneeling hip…
The following article is a guest post from Chris Beardsley, who writes the monthly Strength & Conditioning Research Review service with me: Some popular strength coaches have claimed that the…
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