There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
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Does the following story sound vaguely familiar to any of you? You wake up and look in the mirror. You are delighted to find that your physique is looking very…
Tom Cruise is kind of a lunatic in real life, but I don’t care. From 1983’s The Outsiders, to 1986’s Top Gun, to 1988’s Cocktail and Rain Man, to 1990’s Days of…
Glute Imbalances are much more common than most people assume. For example, I’m currently training twelve different clients; ten women and two men. Out of these twelve lifters, four possess glute…
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