Seventeen years ago, I had an undergrad professor who constantly extolled the virtues of adequate protein intake for “brain-based learning” – a popular educational paradigm at that time. In order…
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Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on…
Bret’s Introduction Ben Bruno is kind of a big deal. He’s known as one of the most innovative trainers in the fitness industry, and he’s provided useful information that is…
Several years ago, I decided to delve more into the sport of powerlifting. Since then, I’ve competed in 3 competitions, I’ve prepared clients and training partners for competitions, I’ve attended around…
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