Below is a technical guest blogpost from Andrew Vigotsky. Andrew and colleagues recently wrote a letter to the editor to JSCR contending a claim that researchers made pertaining to a recently published…
Read More
Is the thermic effect of food higher if you are lean? By Fredrik Tonstad Vårvik The thermic effect of food (TEF) is the increase in energy expenditure in response to…
Bret’s Intro: I’m very excited about the publication of our recent article. The three of us (Andrew Vigotsky, Chris Beardsley, and yours truly) have devoted a large percentage of our…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
