The Importance of Chasing Strength By Sohee Lee My most recent contest prep was a unique experience. My trainer Bret Contreras and I adopted an unconventional approach for my return…
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Hi Fitness Friends! I have some exciting things to share with you. I Finally Hired My First Assistant! Last week I hired an assistant. Her name is Maleah and she’s…
Former bodybuilder and Mr. Olympia champ Ronnie Coleman once said, “Erbody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” I’m going to alter his comment to…
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