A nice booty is a rare thing these days. When you train people all day long, you get a good sense of what a nice butt looks like – male…
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Upon learning about my Electromyography (EMG) experiments concerning the glutes, many fitness professionals were skeptical. While some embraced my findings because it confirmed their long-held suspicions, others decided to brush…
Patrick Ward is a coach I met via a strength coach forum. I’ve visited him on several occasions (he works only a couple miles away from where I live) and…
If you’ve trained at commercial gyms for a large part of your life like I have, you might assume that all trainers are a bunch of dimwits. However, this is…
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