* Update as of 12/25/13 – This post was written in January of 2010. Four years later, I’ve learned a great deal about back pain. To the point where this…
A couple of months ago, I was training my client Katie Coles at a nearby training facility. Normally, I trained her out of my garage, but every once in a…
1. Self-Myofascial Release in the form of foam rolling is a critical component to performing and feeling better. 2. Trainers who ignore learning assessment and corrective strategies are extremely lazy,…