If you’ve trained at commercial gyms for a large part of your life like I have, you might assume that all trainers are a bunch of dimwits. However, this is…
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I have noticed a remarkable trend in the fitness industry over the past several years. The strength coaches tend to be extremely innovative in terms of creating better systems for…
If you’ve been training people for long enough, you gain the ability to spot talent. I’ve been chomping at the bit to train my niece Gabrielle Contreras. I told myself…
* Update as of 12/25/13 – This post was written in January of 2010. Four years later, I’ve learned a great deal about back pain. To the point where this…
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