I have noticed a remarkable trend in the fitness industry over the past several years. The strength coaches tend to be extremely innovative in terms of creating better systems for…
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If you’ve been training people for long enough, you gain the ability to spot talent. I’ve been chomping at the bit to train my niece Gabrielle Contreras. I told myself…
* Update as of 12/25/13 – This post was written in January of 2010. Four years later, I’ve learned a great deal about back pain. To the point where this…
I recently got to sit down with Sam Leahey to talk shop. Sam is very young – 23 years old to be exact, but I believe he’s approaching his career very…
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