Konstantin Konstantinovs is a 31 year old, 6’4″, 275 lb powerlifter from Latvia. He is one of the top three deadlifters in the world, having deadlifted 947 lbs. First is…
Professors from Harvard Business School, Insead and Brigham Young University have just completed a six-year study of more than 3,000 executives and 500 innovative entrepreneurs that identified five skills that…
The late, great Mel Siff often referred to the Seven S-factors of fitness. The S-factors include: 1. strength 2. stamina (general cardiovascular endurance and local muscular endurance) 3. suppleness (flexibility)…
I have been lifting weights religiously since I was 16 years old. This means I’ve been weight training for over half my life since I’m now 33. Each year, I…