Konstantin Konstantinovs is a 31 year old, 6’4″, 275 lb powerlifter from Latvia. He is one of the top three deadlifters in the world, having deadlifted 947 lbs. First is…
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Professors from Harvard Business School, Insead and Brigham Young University have just completed a six-year study of more than 3,000 executives and 500 innovative entrepreneurs that identified five skills that…
The late, great Mel Siff often referred to the Seven S-factors of fitness. The S-factors include: 1. strength 2. stamina (general cardiovascular endurance and local muscular endurance) 3. suppleness (flexibility)…
I have been lifting weights religiously since I was 16 years old. This means I’ve been weight training for over half my life since I’m now 33. Each year, I…
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