How to Do Pistols By Bret ContrerasStrength Training25 Comments I get a lot of emails from people who ask me if I can give them any tips regarding pistols. I always send them over to Franz Snideman, who is… Read More September 3, 2010
Quick Thoughts – Forces, Glutes, Airdyne, Eccentric Strength, Leaning Lunges, Box Squats, Fat Gripz By Bret ContrerasRandom Thoughts36 Comments Sorry folks, I’m super busy this week! Trying to do a million things at once. I try to shy away from really long blogs these days (well, I try but… Read More September 1, 2010
Basic Workout Template By Bret ContrerasStrength, Strength Training24 Comments Today one of my clients brought her boyfriend along to get in a workout. I asked him how he normally trains and he said that he runs and does circuit… Read More August 27, 2010
Good Reads for the Week By Bret ContrerasGood Reads for the Week24 Comments I’ll say this until I’m blue in the face. If you have a blog then get on Facebook and Twitter! If you believe in your work then you have nothing… Read More August 27, 2010