Sorry folks, I’m super busy this week! Trying to do a million things at once. I try to shy away from really long blogs these days (well, I try but…
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Today one of my clients brought her boyfriend along to get in a workout. I asked him how he normally trains and he said that he runs and does circuit…
I’ll say this until I’m blue in the face. If you have a blog then get on Facebook and Twitter! If you believe in your work then you have nothing…
Okay readers, I’m going to try to pack this interview with as much content as possible, so we’ll dive right into things! Matt Brughelli is a PhD researcher who studies…
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