Dear BC, Is it possible to isolate my upper or lower abs with different ab exercises? Thanks! I hear this debate all of the time. Many say that it’s not…
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Last year, I created the load vector training model. Of course the system is not perfect, just like all other classification systems. Human movement is quite dynamic and complex, which…
Well I thought it was going to come down to around 25 articles this week but there ended up being more. I whittled it down a bit but I have…
While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison…
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