By Sam Leahey In light of a great discussion we were all having last week on my facebook wall, my colleague Bret Contreras asked me to compose a guest blog…
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For the past couple of months, Steve Hammond has been training with me at BCSC. It’s been a great experience, as Steve has trained with some amazing trainers, including Brett…
Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
Before I start getting ready for New Year’s Eve, I thought I’d put up my top ten favorite articles of 2010 (that I’ve written). 1. Top Ten Manliest Exercises –…
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