Many strength coaches repeat the same outdated concept over and over, stating that “sprint speed is determined by the amount of force you put into the ground.” Force is a…
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Today’s post was written by my good friend Brad Schoenfeld. I asked Brad to write this for my readers when the topic came up in conversation a couple of weeks…
Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou…
I would like to inform my readers about an awesome new product put together by Eric Cressey, Mike Robertson, and Pat Rigsby. It’s called The Fitness Business Blueprint and I…
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