Hi fitness folks! Here are 12 random things for you: 1. Strong Curves Update I’m dreading delivering this update but here it goes. I just received word from the publishers…
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My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Today’s guest-post is an excellent article from Rob Panariello, a regular guest contributor to my blog. Enjoy! “Never Forget the Plain Old Vanilla” Robert A. Panariello MS, PT, ATC, CSCS…
Today’s guest-post is from Derrick Blanton. Derrick is a long-time lifter and reader of all sorts of fitness experts, including Tsatsouline, Rippetoe, etc. In this post, Derrick points out a…
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