Today’s Guestpost is from my friend Kellie Davis. Kellie maintains a blog at http://www.motherfitness.com When we moved to Houston a few months ago one of my first purchases was…
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Hey folks, today I got an article published on TNation on kettlebell swings. Actually, on “Heavy-Ass Kettlebell Swings” (HAKS). Click HERE to read the article. One coach asked me a…
Hi fitness folks! Here are 12 random things for you: 1. Strong Curves Update I’m dreading delivering this update but here it goes. I just received word from the publishers…
My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
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