Greetings fitness friends! Here are 20 random things for you. 1. New TNation article – Don’t be Donald Duck (how to rid excessive anterior pelvic tilt) A couple of weeks…
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Today’s article is a guest post by Charles Staley. Charles has been around the Iron Game for many years. We recently started training together in Scottsdale and are enjoying some…
Since my birthday is tomorrow, I wanted to provide my readers with a good hip thrust video. And for my birthday, I’d like for my readers to give the American…
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