In this article, I’m going to teach you how to go about progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering…
Hi readers, Chris and I have a new page on sprinting launched! We’re excited to release this new page, as we think it’s a very valuable resource for the Strength & Conditioning…
Hi Fitness Friends! I have 10 random things for you today. 1. New Website As you can see, I finally changed around my website. I hope you like the new design….
TRAIN WITH BRET
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