Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull…
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Two weeks ago, I wrote a blogpost titled How to Fix Glute Imbalances. Since then I’ve received several questions from readers wondering how to determine whether someone possesses a glute imbalance. Here…
Charles and I were having some fun on Saturday and decided to have a “glute-off” (hip thrust contest). 515 was easy for both of us. We both got 605 too…
Recently, Chris and I decided to pull up all the research we could find on kettlebell training and compile a report. This report is 25 pages long and reviews 16…
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