Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
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Knee valgus is a very common occurrence in the weight room. It’s also common in sports. Hell, you can even go to a public place and examine people’s walking form…
Hi fitness peeps! I have some random things I’d like to share with you today: 1. Upcoming Speaking Engagements Sorinex Summer Strong 6 Conference I’ll be speaking at this event…
Hi Bret, I had a question if you could help me out. I’ve been hitting legs/glutes a lot but I feel that my legs are getting bigger and I want…
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