“hi bret. i luv your blog and read it everyday. the reason why I’m emailing you is to ask you if I should train differently than how you recommend. you…
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I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even…
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