The side lying clam is a nice little glute exercise. When examining EMG activation, it elicits approximately 77% of MVC for the glute medius and 53% of MVC for glute…
Read More
Since I started this blog in 2009, I’ve always embedded pictures of glutes into my blog. Athletic glutes, sexy glutes, round glutes, perky glutes, celebrity glutes, sprinter glutes, bikini and…
Today’s article is a guest blog from Bruce Mendoza. See his bio at the bottom of the article. I’m very happy to post this as it’s such a beautiful story…
The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
